Panic attacks are extremely disruptive and painful Repeated attacks of panic can lead to aggravation of anxiety disorders, which would then require long-term medication and therapy

As an OCD patient, you are aware that what you are doing is not normal or acceptable; however, you find it impossible to stop or check your compulsive behavior In most cases, people with OCD find it difficult to make friends or even keep their jobs

These steps would be best applied during of after anxiety strikes You can use as many as you can apply or any one that you particularly feel comfortable with: Apply A Tried And Tested Relaxation Technique There are a number of relaxation techniques such as meditation, yoga, positive thought reinforcement, self-hypnosis, breathing and so on

Traditional Chinese Medicine (TCM) is also very effective against panic attacks The Chinese has combined the TCM with modern treatments, and many reported to have positive results

There is a marked shift today from allopathic medicine to alternative medication especially herbal medicine If you are among those who would prefer natural cures, there are plenty to choose from that would help you control and reverse anxiety symptoms