No man is an island Whilst it’s tempting at times to pretend that other people don’t exist, we need friends, peers, co-workers and family members, in order to be productive, emotionally stable and satisfied

Individuals with mental health conditions rarely get the help they deserve Despite the great access to quality information today, many still operate under the bias that psychological disorders are things you can just “shrug off”, a mere product of a hypersensitive mind

For a long time, Social Anxiety Disorder has been termed as the ‘neglected’ anxiety problem Many, even those in the mental health profession, dismiss it as mere shyness or social awkwardness

It is normal to feel nervous, even intimated, when in the presence of other people This is especially true when we are around those whose opinions matter to us, like an employer, a potential life partner, or a peer